Mary is an advanced level yoga teacher and member of Thich Nhat Hanh’s Order of Inner-being. She is also a long-time yoga practitioner and meditator.
In our interview, Mary talks about the benefits of attending a retreat and how yoga can heal anxiety. She also discusses mindfulness and how happiness can be cultivated, moment my moment.
Mary’s soothing voice is mesmerizing and no wonder—she also records transformational audio recordings. You can listen to a sampling on her website at personaltransformation.com